York Glute Ham Developer Bench (GHD)

Overview

York Glute Ham Bench/GHR (54034)

The Glute Ham Bench is one of the most popular pieces of equipment available to effectively strengthen the hamstrings and gluteus muscles. York Barbell took its original Sports Performance model and modified it to include a stationary kneepad and large, comfortable roller pads for thigh support. The bench is fully adjustable to accommodate a variety of body sizes. The Bench adjusts horizontally; and vertically where the ankle and foot rests, and where the knee and thighs contact the bench. This full adjustability also enables athletes to train the hamstrings and gluteus muscles from different angles, enhancing the benefit of the Glute Ham Bench.

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Tech Specs

York’s Strength Training Series features 11-gauge 2”x 3”and 3”x 3” structural steel tubing, with rubber footpads. Frames are mig welded and carry a lifetime guarantee on welds. All component parts are welded in jig fixtures insuring consistent fabrication. All tubes and uprights are closed with welded end caps.

• The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user. Both the thigh roller and the ankle stabilizer pads adjust vertically.
• Frame is built from 11-gauge steel.
• Thigh roller pads are designed to maximize user comfort.