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CFF Glute Ham Raise/Developer (GHD)
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CFF Glute Ham Raise/Developer (GHD)


The CFF Glute Ham Developer is perfect for the CrossFit gym! With a base of 29" Width and a height of 53", stability and getting a full stretch are never a problem! Great for doing a Glute Ham, Reverse Hyper, Hyper-extension, or Situp

CFF-GHD
 Product Dimensions:
64  L   X  29  W   X  53  H
Price: $299.00
Product Weight: 109 lbs

Overview

CFF Glute Ham Raise/Developer (GHD/GHR)

The CFF Glute Ham Raise/Developer (GHD) is perfect for the CrossFit gym! Available in white frame and silver frame.

The CFF  GHD is  back! The CFF GHD has been built with Crossfiters in mind. We received some great feedback on our original econo version that has enabled us to build a better GHD that is tailored to the needs our customers. 

  • We redesigned the split pad with a comfortable design that is built to last. Just the right height and shape to allow full extension on a sit up.
  • The double pop-pin design on the upright provides excellent stabalization, and the new closer foot roller design locks the users ankles and feet into the machine securely. 
  • The base of the GHD, 64"L x 29"W, allows for people who are taller than average to still use the machine with full extension and feel solid and safe while doing so.
  • Frame improved to a 2.5" x 2.5" steel construction. Just because it is a bolt together unit, does not mean it should feel weak and flimsy.

5yr Commercial warranty on frame & all moving parts. 90 days on pads. 

Features:

  • Multi-Adjustable Foot Support
  • 2.5" x 2.5" Steel Construction
  • 11 Guage Steel
  • White Frame w/Black Split Pad
  • Perfect for doing Glute Ham Raises as well as Reverse Hypers
  • Reversible foot plate: flips one way to do GHR's & the opposite way for Abs!

Specs:

  • Dimensions: 64"L x 29.5"W x 53"H
  • Weight: 109 lbs
  • Shipping Weight: 121 lbs (ships in 2 boxes)

Shipping is within the Continental US, 48 states & Canada!

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Availability

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Customer Reviews:

Oswald Robetto  (Sunday, 20 May 2012)
Rating: 2
I would recommend buying this the pad is a poor design. It is cut to close to the end of the metal plate on the knee side. It actually digs in. The company should redesign this pad/plate to correct this for current owners. it pretty much you get what you pay for. As for doing situps its more comfortable. here is how it is supposed to be performed copy and paste the link:

http://train.elitefts.com/instructional/one-movementglute-ham-raise/